TOOLS & TECHNIQUES

In this workshop you will learn a number of powerful tools and techniques drawn from many different therapeutic disciplines that will enable you to take control of your life in an extremely positive and effective manner. Many of them are drawn from neuro linguistic programming (nlp) which can best be described as the pursuit of excellence. Nlp enables us to use our minds in a positive, empowered way, removing negative attitudes and limiting beliefs from the past. By the time you leave the workshop you will be familiar with each tool and you will also be given handouts on each one. For the past twelve years I have used these tools and techniques in my work as a therapist, to help people to make changes that greatly enhance the quality of their lives.

VALUES AND BELIEFS hold the ultimate secret as to whether we succeed or not and they are the driving force behind everything that we do. We often have different values that conflict with each other and stop us from moving ahead and in the workshop you will learn how to prioritise your values and to develop beliefs that will empower you.

ANCHORING is a very fast and efficient way of managing your state - consciously triggering positive feelings such as confidence, determination, amusement etc. It is also used to eradicate negative states which are triggered off either by external stimuli or internal thoughts.

EMOTIONAL FREEDOM TECHNIQUES can help to deal with negative emotions such as anger, lack of confidence, anxiety, fear and all kinds of phobias. We cannot change what has happened in the past but we can change the way we feel about it so that it no longer affects us in the present and EFT is an ideal way to do this.

THE SWISH TECHNIQUE is a powerful way of changing negative behaviour and , things that hold us back from fulfilling our unique potential. It can help to deal with procrastination, irritability, or to deal with habits such as smoking, overeating etc.

SELF HYPNOSIS allows you to harness the awesome potential of your unconscious mind. You will learn how to calm and to focus the mind and to enter a alpha rhythm where your creativity is greatly enhanced and your power of intention aligned with positive goals will bring wonderful results into your life.

GOAL SETTING is a really essential part of a fulfilling and creative life. You will begin to bring clarity and focus to all the important parts of your life. Emotional, career, physical, spiritual, financial and relationship goals will all be looked at.

THE THIRTY DAY PROGRAMME ensures that everything you have learned on the weekend will start to become second nature to you as each day you have a specific task that uses one of the tools and techniques that will put you firmly in control of your life.